The power of breathwork cannot be overstated. When you learn to harness the power of your breath, you have a tool at your disposal that can help you achieve a wide range of effects on your body and mind. From entering altered states of consciousness to lowering your blood pressure to even creating a whole-body orgasm, the possibilities are endless. But perhaps most importantly, your breath can help you connect with your inner power and potential, allowing you to live a life of greater ease, fulfillment, and joy.

So, take a moment to connect with your breath. Notice the sensation of the air as it enters and leaves your body. Allow yourself to take a deep breath and then exhale, releasing any tension or stress that you may be holding. As you continue to focus on your breath, you may notice a sense of calm and relaxation washing over you. You may even begin to feel a sense of expansion and connection with the world around you.

Ask yourself, what would it feel like to fully embrace the power of your breath? What changes might you be able to make in your life if you allowed yourself to tap into this innate resource? Remember, your breath is always with you, ready to help you navigate whatever challenges and opportunities come your way. So welcome your breath, and allow yourself to expand your power and potential.

Run Time: 12 minutes and 16 seconds

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Liberating Desire expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

SAMPLE AUDIO: Welcome to Your Breath