Sensual Somatic Practices
to Reclaim Your Pleasure
Wouldn't it be great to know what feels good in your body, so you can ask for it, and then enjoy receiving it?
These 5 Sensual Somatic Practices will guide you to get tuned into your body senses to increase your confidence and pleasure while reducing your stress and frustration.
Its a win win win!
"All your relationships are influenced by the relationship you have with yourself." -Eva Blake
Embodiment is a practice of being mindfully aware of your body's moment to moment experience, without judgment or pressure, so you can tap into your authentic pleasure.
These 5 Sensual Practices will help you:
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Come Home to Your Body
Reconnect to yourself, deepen your intimacy, befriend your body
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Increase Pleasure
Master your sensations expand your arousal and pleasure
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Discover Your Desire
Get tuned in to get turned on. Explore what you like and want.
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Increase Confidence
Trust yourself because you know yourself -- in body, mind, and sensual pleasure.
Welcome to Your Breath
Using your breath, you can enter altered states of consciousness, lower your blood pressure, or create a whole body orgasm. Step into the power of your breath and change your life.
Run time: 12 minutes
SAMPLE AUDIO: Welcome to Your Breath
The power of breathwork cannot be overstated. When you learn to harness the power of your breath, you have a tool at your disposal that can help you achieve a wide range of effects on your body and mind. From entering altered states of consciousness to lowering your blood pressure to even creating a whole-body orgasm, the possibilities are endless. But perhaps most importantly, your breath can help you connect with your inner power and potential, allowing you to live a life of greater ease, fulfillment, and joy.
Ask yourself, what would it feel like to fully embrace the power of your breath? What changes might you be able to make in your life if you allowed yourself to tap into this innate resource? Remember, your breath is always with you, ready to help you navigate whatever challenges and opportunities come your way. So welcome your breath, and allow yourself to expand your power and potential.
Body Scan
Ground and center using the tools of breath and awareness and your body as the laboratory of life. When you master this skill, you can become limitless!
Run time: 24 minutes
SAMPLE AUDIO: Body Scan
Self-body scans are a powerful tool for centering yourself and for tapping into the wisdom and potential of your body. As you focus your attention on different areas of your body, you become aware of any sensations or feelings that arise, and you learn to release tension and stress with your breath and your loving awareness. This practice will help you connect with your body and lead to greater self-awareness and self-compassion.
Remember, your body is your laboratory of life, and self-body scans can help explore and discover what lies within. When you master this skill of self-awareness, you can become limitless in your ability to connect with yourself, other people, and the world around you.
Heart to Sex
Reconnect and return love. Your sex is just as vital as your heart. Your heart gets to love your whole full self. By harmonizing your heart with your sex, you allow yourself to be fully integrated -- alive, awake, whole. Heal the rift and let go of the blocks.
Run time: 10 minutes
SAMPLE AUDIO: Heart to Sex
When it comes to living a life of true fulfillment, it's important to remember that your sex is just as vital as your heart. Your heart is capable of love and compassion, while your sex is the center of pleasure, passion, and creativity. By harmonizing your sex with your heart, you allow yourself to be whole -- awake, alive, and fully integrated. No separation or blocks.
Your sex and your heart are not separate parts of you - they are interconnected and intertwined. When you integrate your sex into the heart of you, you allow yourself to experience a deeper level of connection and intimacy, both with yourself and with others. Ask yourself, what might it look like to honor both your heart and your sex? What might you want to shift in your life in order to fully integrate your sexual energy into your being?
Full Body Appreciation
You are on a journey to love and appreciate your whole self. Step into these sacred moments of honoring and touching every part of your body to return love and restore trust.
Run time: 40 minutes
SAMPLE AUDIO: Full Body Appreciation
Your journey to self-love and appreciation is a sacred and transformative one. As you learn to embrace and honor every part of your body, you open yourself up to a deeper level of self-acceptance and trust. So take a moment to step into these sacred moments of self-exploration, and fully appreciate every part of your being and body.
Ask yourself, what might it feel like to fully embrace and appreciate every part of your body? How might this change the way you see yourself, and the way you move through the world? As you continue to explore and appreciate your body, notice any feelings of joy, pleasure, or gratitude that arise. These are all signs that you are on the right path toward full body appreciation and self-love.
Remember, the journey towards self-love and appreciation is not always easy, but it is always worth it. Honor and touch every part of your body, and allow yourself to return love and restore trust in yourself. You are a beautiful, unique, and amazing being, and every part of you deserves to be celebrated and cherished.
Eye to Eye
Step into greater self-acceptance and appreciation by looking into your own eyes and seeing your greatness. Mirror work is one of the most profound ways to meet, greet, and love yourself.
Run time: 12 minutes
SAMPLE AUDIO: Eye to Eye
When it comes to self-exploration and self-love, one powerful tool that often gets overlooked is the simple act of making eye contact with yourself. Many of us tend to avoid our own gaze, or that of others, out of discomfort or self-doubt. Eye contact with yourself will connect with your innermost self while you cultivate self-acceptance.
Connect with your beauty, strength, and power. What might it feel like to truly see yourself, to honor and accept every part of who you are?
You are worthy of seeing and believing in you.
Go Deeper
Guided Embodiment
Meditation Practice Bundle
GET ALL 5 MEDITATIONS
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Body Scan
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Heart to Sex
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Eye to Eye
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Welcome to Your Breath
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Full Body Appreciation
$95
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Eva Blake
Eva Blake is a sex, love, and leadership coach who teaches the erotic, emotional, and embodiment skills you need to generate the intimacy, ecstasy, and success you desire and deserve in sex, love, and life.
Certified in Sexological Bodywork, Somatic Sex Education, and Transformational Coaching, Eva leads individuals, couples, and communities to ditch shame, trust and love yourself, own your sexual power without apology, and live a vision of life that fulfills your wildest possibilities.
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