Your journey to self-love and appreciation is a sacred and transformative one. As you learn to embrace and honor every part of your body, you open yourself up to a deeper level of self-acceptance and trust. So take a moment to step into these sacred moments of self-exploration, and allow yourself to fully appreciate every part of your being.
Start by taking a deep breath and settling into your body. What do you notice as you connect with your physical self? Are there any areas of your body that you tend to overlook or neglect? As you begin to explore your body, give yourself permission to touch and honor every part of yourself. From your toes to your fingertips, every inch of your body is a vital and beautiful part of who you are.
Ask yourself, what might it feel like to fully embrace and appreciate every part of your body? How might this change the way you see yourself, and the way you move through the world? As you continue to explore and appreciate your body, notice any feelings of joy, pleasure, or gratitude that arise. These are all signs that you are on the right path toward full body appreciation and self-love.
Remember, the journey towards self-love and appreciation is not always easy, but it is always worth it. So take a moment to honor and touch every part of your body, and allow yourself to return the love and restore trust in yourself. You are a beautiful, unique, and amazing being, and every part of you deserves to be celebrated and cherished.
Run Time: 40 minutes and 46 seconds
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Liberating Desire expressly disclaims any liability of any kind or nature relating to any person’s use of the content.
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SAMPLE AUDIO: Full Body Appreciation