When it comes to self-exploration and self-love, one powerful tool that often gets overlooked is the simple act of making eye contact with yourself. Many of us tend to avoid our own gaze, perhaps out of a sense of discomfort or self-doubt. But in truth, making eye contact with yourself can be an incredibly powerful way to connect with your innermost self and cultivate a deeper sense of self-love and acceptance.
 

So, take a moment to connect with your own gaze. Look into a mirror or simply close your eyes and imagine yourself looking back at you. What do you notice as you connect with your own eyes? Are there any feelings of discomfort or resistance that arise? If so, where do you think these feelings come from?

Now, take a deep breath and allow yourself to simply be with your own gaze. Don't look away anymore. Gaze into the greatness of you. Allow yourself to connect with the beauty, strength, and power that lies within you. What might it feel like to truly see yourself, to honor and accept every part of who you are?

As you continue to make eye contact with yourself, notice any feelings of self-doubt or judgment that arise. These are natural and normal, but they do not define you. Instead, try to focus on the feelings of self-love and acceptance that also arise. These are the feelings that will help you cultivate a deeper sense of connection and authenticity within yourself.

Remember, making eye contact with yourself is not always easy, but it is always worth it. So take a moment to gaze into the greatness of you, and allow yourself to connect with the beauty and power that lies within. You are an amazing, unique, and incredible being, and you deserve to be seen and celebrated.

Run Time: 40 minutes and 46 seconds

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Liberating Desire expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

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SAMPLE AUDIO: Eye to Eye