When it comes to self-exploration and self-love, one powerful tool that often gets overlooked is the simple act of making eye contact with yourself. Many of us tend to avoid our own gaze, or that of others, out of discomfort or self-doubt.  Eye contact with yourself will connect with your innermost self while you cultivate self-acceptance.

Take a deep breath and gaze into your own eyes. Don't look away. Relax into the greatness of you. Connect with your beauty, strength, and power.

What might it feel like to truly see yourself, to honor and accept every part of who you are?

As you continue to make eye contact, notice any feelings of self-doubt or judgment that arise. These thoughts and feelings do not define you. this is your opportunity to focus on actively caring for yourself, loving, forgiving, and acknowledging yourself as unique and beautiful. You are worthy of seeing and believing in you. 

Run Time: 12 minutes

PLEASE NOTE:
The content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Liberating Desire expressly disclaims any liability of any kind or nature relating to any person’s use of the content.

Do not listen to any meditation recording while driving or operating equipment/machinery.

SAMPLE AUDIO: Eye to Eye